The Popularity of Baby-Led Weaning
Baby-led weaning (BLW) has become a go-to method for many modern parents looking to skip traditional purees and let babies feed themselves from the start. But what is it exactly, and why are so many families choosing this path?
BLW involves offering your baby soft, age-appropriate table foods (like avocado slices or steamed veggies) and letting them explore self-feeding. It encourages independence, fine motor development, and healthy eating habits from the beginning.
One of the biggest perks of BLW is that babies learn to listen to their own hunger cues. Instead of being spoon-fed, they decide how much to eat, which may support lifelong healthy eating patterns. It also means fewer jars and purees—baby eats what the family eats (with a few safety adjustments).
Of course, BLW isn’t for everyone. It requires patience, supervision, and a comfort level with mess. It’s also important to follow safety guidelines to prevent choking and ensure your baby is developmentally ready—usually around 6 months.
As with any feeding method, the best choice is the one that works for your family. Whether you’re all in on baby-led weaning or prefer a combo of purees and finger foods, the goal is a happy, well-fed baby exploring the world of food.
