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Did You Know? Babies Start Practicing Feeding Before Birth!
It’s truly amazing what your baby is capable of, even before they’re born. Around 28 weeks into pregnancy, babies begin practicing the essential reflexes of sucking and swallowing—a critical part of their preparation for life outside the womb. This early practice is part of their natural development, helping to ensure that once they are born,…
Baby Movement Tracking: Kick Counts, Patterns, and When to Call Your Provider
Feeling your baby move is one of the most reassuring parts of pregnancy. Those first flutters can gradually become rolls, stretches, kicks, and recognizable periods of activity. As pregnancy progresses, paying attention to your baby’s usual movement pattern can also become an important way to stay connected with how your baby is doing. When Do…
Baby Teething 101: What to Expect and How to Help Your Little One
Teething is one of those parenting milestones that feels both exciting and exhausting. It’s a sign your baby is growing, but it can also mean days—or weeks—of fussiness, drooling, and sleepless nights. Whether you’re already in the thick of teething or just preparing for it, knowing what to expect (and how to help) can make…
Baby Hunger Cues: Early, Mid & Late
Understanding Your Baby’s Signals Before the Tears Begin Feeding time doesn’t always have to start with crying. In fact, crying is often a late sign of hunger. Learning to recognize your baby’s early and mid hunger cues can help make feeding smoother, less stressful, and more responsive to your baby’s needs. Let’s break it down:…
Exploring the Pelvic Floor in Pregnancy
The pelvic floor consists of layers of muscles that stretch from the pubic bone (in front) to the end of the backbone (spine). During pregnancy there is more weight from the baby, placenta, increased blood volume and an enlarged uterus putting more pressure on the pelvic floor. As a result, your pelvic floor muscles are…
