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Sleep is essential at all stages of life, but it becomes especially important during pregnancy. Adequate rest supports both the mother’s health and the development of the baby, playing a critical role in overall well-being. However, many expectant mothers struggle with sleep due to various discomforts, hormonal changes, or anxiety about the future. In this…
Unconditional Love: The Bond Between Parent and Child
The other night, I heard a comedian do a hilarious bit about the word love. She pointed out how we say we love our partners, our parents, our friends—but love for our children? That’s on another level. Would you ever sniff your partner’s butt to check if it was just a toot? Absolutely not. But for our babies?…
Baby Sleep Myths—What’s Fact and What’s Not
Baby sleep is one of the hottest topics among new parents—and also one of the most confusing. With so much information (and misinformation) out there, it can be hard to know what to believe. Let’s break down some common baby sleep myths and what you really need to know. Myth 1: Babies should sleep through…
Safe Sleep Practices for Newborns: A Parent’s Guide
Ensuring a safe sleep environment is one of the most important things you can do for your baby’s health. Safe sleep practices reduce the risk of Sudden Infant Death Syndrome (SIDS) and create a secure, restful space for your newborn. The golden rule? Always place your baby on their back to sleep—whether it’s for naps…
The Benefits of Skin-to-Skin Contact for Your Baby
Introduction The moment your baby is born, one of the best things you can do is hold them skin-to-skin. This simple yet powerful practice has incredible benefits for both the baby and parents. From regulating body temperature to promoting emotional bonding, skin-to-skin contact is more than just a sweet cuddle—it’s an essential part of early…
