Happy Mother’s Day 2025

Today’s for you, Mom. Thank you for every hug, every meal, and every word of encouragement.
Today’s for you, Mom. Thank you for every hug, every meal, and every word of encouragement.
Eating a healthy diet rich in omega-3 fatty acids, such as those found in fish, walnuts, and flaxseeds, can significantly benefit your baby’s brain development. Omega-3s, particularly DHA (docosahexaenoic acid), are essential for forming your baby’s brain and eyes. Consuming these nutrients during pregnancy can enhance cognitive function and vision. Additionally, a diet rich in…
Today, we pay tribute to the spirit of America 🙏
Becoming a parent for the first time is one of life’s most transformative experiences—and birth is the moment where it all begins. But let’s be real: no matter how many books you read or classes you take, nothing fully prepares you for your first time giving birth. Looking back on my own experience, there are…
The pelvic floor consists of layers of muscles that stretch from the pubic bone (in front) to the end of the backbone (spine). During pregnancy there is more weight from the baby, placenta, increased blood volume and an enlarged uterus putting more pressure on the pelvic floor. As a result, your pelvic floor muscles are…
Teething is one of those parenting milestones that feels both exciting and exhausting. It’s a sign your baby is growing, but it can also mean days—or weeks—of fussiness, drooling, and sleepless nights. Whether you’re already in the thick of teething or just preparing for it, knowing what to expect (and how to help) can make…
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