Happy Mother’s Day 2025
Today’s for you, Mom. Thank you for every hug, every meal, and every word of encouragement.
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When labor begins, many people imagine lying in a hospital bed waiting for things to progress. But did you know that staying active and changing positions throughout labor can actually make a big difference in how labor unfolds? Movement isn’t just helpful—it’s powerful. Your body is designed for birth, and using movement to your advantage…
Understanding Hand, Foot, and Mouth Disease in Babies and Young Children
Hand, Foot, and Mouth Disease (HFMD) is a common childhood illness that can cause discomfort but is usually mild and manageable. Knowing the signs, how it spreads, and what to do can help you care for your child with confidence. What is Hand, Foot, and Mouth Disease? HFMD is caused by a group of viruses,…
How Birthing Classes Support Both Parents, Not Just Moms
Birth Is a Shared Experience While pregnancy happens in one body, childbirth is a shared experience for many families. Birthing classes are designed to support both parents by providing education, guidance, and tools that encourage teamwork and shared preparation. When both parents are informed and involved, the entire birth experience often feels more connected and…
Newborn Sleep Basics: What to Expect in the First Months
Sleep is one of the biggest challenges for new parents. In the first few months, newborns sleep a lot but not always in long stretches. Understanding what’s normal (and what’s not) can help set realistic expectations and ease the stress. Most newborns sleep between 14-17 hours in a 24-hour period, broken into short naps and…
How to Create a Comprehensive Birth Plan
Creating a birth plan is an empowering way to take control of your labor and delivery experience. It helps ensure that your wishes are known and respected, and it provides clear communication between you and your healthcare team. Whether you’re a first-time parent or expecting your second or third child, having a well-thought-out birth plan…
