The Benefits of Movement in Labor: Staying Active for a Smoother Birth

The Benefits of Movement in Labor: Staying Active for a Smoother Birth

When labor begins, many people imagine lying in a hospital bed waiting for things to progress. But did you know that staying active and changing positions throughout labor can actually make a big difference in how labor unfolds? Movement isn’t just helpful—it’s powerful. Your body is designed for birth, and using movement to your advantage…

Baby-Led Weaning vs. Traditional Purees: Which is Best for Your Baby?

Baby-Led Weaning vs. Traditional Purees: Which is Best for Your Baby?

Introducing solids is a major milestone, and parents often choose between baby-led weaning (BLW) and traditional purees. Both methods have benefits, and the right choice depends on your baby’s readiness and family preferences. Traditional Purees This method involves spoon-feeding smooth or mashed foods before transitioning to thicker textures. Pros: Easy to digest, allows controlled nutrient…