Boost Your Baby’s Brain Development with Omega-3s

Boost Your Baby’s Brain Development with Omega-3s

Eating a healthy diet rich in omega-3 fatty acids, such as those found in fish, walnuts, and flaxseeds, can significantly benefit your baby’s brain development. Omega-3s, particularly DHA (docosahexaenoic acid), are essential for forming your baby’s brain and eyes. Consuming these nutrients during pregnancy can enhance cognitive function and vision. Additionally, a diet rich in…