Sleep is one of the biggest challenges for new parents. In the first few months, newborns sleep a lot but not always in long stretches. Understanding what’s normal (and what’s not) can help set realistic expectations and ease the stress. Most newborns sleep between 14-17 hours in a 24-hour period, broken into short naps and…
Wishing everyone a peaceful Memorial Day. Take time to honor those who served with courage and love for their country.
When you’re expecting, the unknowns can feel overwhelming. That’s where prenatal classes come in. These classes are designed to prepare you for the birth experience and beyond, providing knowledge, support, and confidence when you need it most. Prenatal classes cover essential topics like the stages of labor, pain management options, breathing techniques, and what to…
Today’s for you, Mom. Thank you for every hug, every meal, and every word of encouragement.
Pregnancy is a beautiful journey, but let’s be honest it’s not always comfortable. From backaches to swollen feet and sleepless nights, your body goes through a lot. The good news? There are a few tried-and-true items that can help ease discomfort and make the experience a little smoother. Here are 10 must-haves every pregnant person…
Becoming a parent for the first time is one of life’s most transformative experiences—and birth is the moment where it all begins. But let’s be real: no matter how many books you read or classes you take, nothing fully prepares you for your first time giving birth. Looking back on my own experience, there are…
Easter outfit: pastel on pastel with a side of chocolate smudges. 💁♀️💐
Teething is one of those parenting milestones that feels both exciting and exhausting. It’s a sign your baby is growing, but it can also mean days—or weeks—of fussiness, drooling, and sleepless nights. Whether you’re already in the thick of teething or just preparing for it, knowing what to expect (and how to help) can make…
The other night, I heard a comedian do a hilarious bit about the word love. She pointed out how we say we love our partners, our parents, our friends—but love for our children? That’s on another level. Would you ever sniff your partner’s butt to check if it was just a toot? Absolutely not. But for our babies?…
As your due date nears, it’s completely normal to start wondering if every cramp, ache, or tightening is the real thing. One of the most common questions expectant parents have is: “How do I know if I’m in labor, or if it’s just Braxton Hicks?” These “practice contractions” can mimic real labor sensations, making it…
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