Perinatal & Postpartum Fitness – Supporting Your Body Through Birth and Beyond

Perinatal & Postpartum Fitness – Supporting Your Body Through Birth and Beyond

Pregnancy and postpartum are seasons of tremendous change for both body and mind. Just like training for a marathon, preparing for birth and recovery requires strength, flexibility, and support. At Birthing To Baby, I believe fitness during these stages is not about “bouncing back” — it’s about honoring your body, supporting healing, and building the…

Face Presentation During Labor: What It Means and What to Expect

Face Presentation During Labor: What It Means and What to Expect

Pregnancy and childbirth come with many unknowns, and one rare situation that may arise during labor is face presentation. While it’s uncommon, understanding what it is and how it’s managed can help expecting parents feel more informed and empowered. What Is Face Presentation? In a typical birth, a baby enters the birth canal headfirst with…

The Incredible Journey of Birth: Facts That Will Amaze You

The Incredible Journey of Birth: Facts That Will Amaze You

The moment a baby enters the world is nothing short of miraculous. Beyond the emotional joy and physical transformation, birth is packed with fascinating biological processes that show just how powerful and intuitive the human body can be. Whether you’re expecting your first child or supporting someone through their journey, understanding what really happens during…

Excessive Coughing in Pregnancy: Should You Be Worried?

Excessive Coughing in Pregnancy: Should You Be Worried?

Pregnancy is a time of heightened concern over every ache, pain, or unexpected symptom—and a persistent cough can understandably lead to worry. Many expectant mothers wonder: Can excessive coughing harm my baby? The short answer is no, not directly—but let’s break it down. Understanding the Causes of Coughing During Pregnancy Coughing is a common symptom…