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Sleep is one of the biggest challenges for new parents. In the first few months, newborns sleep a lot but not always in long stretches. Understanding what’s normal (and what’s not) can help set realistic expectations and ease the stress. Most newborns sleep between 14-17 hours in a 24-hour period, broken into short naps and…
The Rise of Holistic Pregnancy Care
More expecting parents are turning toward holistic approaches to pregnancy, blending traditional medical care with natural wellness practices. Holistic pregnancy care focuses on the whole person—body, mind, and spirit—and aims to support emotional balance, physical well-being, and a deeper connection to the pregnancy journey. From prenatal yoga and acupuncture to meditation and nutrition-focused care, these…
Baby-Led Weaning vs. Traditional Purees: Which is Best for Your Baby?
Introducing solids is a major milestone, and parents often choose between baby-led weaning (BLW) and traditional purees. Both methods have benefits, and the right choice depends on your baby’s readiness and family preferences. Traditional Purees This method involves spoon-feeding smooth or mashed foods before transitioning to thicker textures. Pros: Easy to digest, allows controlled nutrient…
Memorial Day 2025
Wishing everyone a peaceful Memorial Day. Take time to honor those who served with courage and love for their country.
Happy Labor Day 2025
Celebrating the strength and resilience of America’s workforce.
Cobbler Pose
Pregnancy is a transformative journey that brings about significant changes to a woman’s body. One crucial area that undergoes immense stress is the pelvic region. To ensure a smooth delivery and maintain overall wellness, incorporating specific exercises like the Cobbler Pose (also known as the Tailor Pose) can be highly beneficial. What is the Cobbler…
