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Sleep is essential at all stages of life, but it becomes especially important during pregnancy. Adequate rest supports both the mother’s health and the development of the baby, playing a critical role in overall well-being. However, many expectant mothers struggle with sleep due to various discomforts, hormonal changes, or anxiety about the future. In this…
Sunscreen Tips During Pregnancy
During pregnancy, it’s important to take extra care of your skin, especially when it comes to sun protection. Here are 10 tips for using sunscreen during pregnancy: Remember, protecting your skin from the sun is crucial during pregnancy to minimize the risk of sunburn, skin damage, and potential complications.
Happy Patriot Day from BirthingToBaby
Today, we pay tribute to the spirit of America 🙏
BirthingToBaby Wishes You a Happy Labor Day
Take a break, you’ve earned it! Happy Labor Day to all the incredible workers out there.
Exploring the Pelvic Floor in Pregnancy
The pelvic floor consists of layers of muscles that stretch from the pubic bone (in front) to the end of the backbone (spine). During pregnancy there is more weight from the baby, placenta, increased blood volume and an enlarged uterus putting more pressure on the pelvic floor. As a result, your pelvic floor muscles are…
Your First Birth – A Transformative Journey
The journey to parenthood is one of the most transformative experiences in life, especially when it comes to your first birth. It’s not just about bringing a new life into the world; it’s about the emotional, physical, and psychological changes that take place along the way. This first birth sets the stage for your future…
