Memorial Day 2025
Wishing everyone a peaceful Memorial Day. Take time to honor those who served with courage and love for their country.
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What I Wish I Knew Before My First Birth: Honest Truths for First-Time Moms
Becoming a parent for the first time is one of life’s most transformative experiences—and birth is the moment where it all begins. But let’s be real: no matter how many books you read or classes you take, nothing fully prepares you for your first time giving birth. Looking back on my own experience, there are…
The Incredible Journey of Birth: Facts That Will Amaze You
The moment a baby enters the world is nothing short of miraculous. Beyond the emotional joy and physical transformation, birth is packed with fascinating biological processes that show just how powerful and intuitive the human body can be. Whether you’re expecting your first child or supporting someone through their journey, understanding what really happens during…
Navigating Relationship Shifts and Mental Health During Pregnancy and Beyond
How Pregnancy Changes Relationships and Affects Mental Health Pregnancy is a time of profound physical and emotional transformation. While much of the focus is on the baby’s development and the mother’s physical health, emotional well-being and relationship dynamics are just as important. Many expecting mothers find themselves thinking, “I need you to see me.” This…
Preparing for the Golden Hour After Birth
What Is the Golden Hour? The “golden hour” refers to the first 60 minutes after birth, a critical window for bonding, stabilization, and early breastfeeding. During this time, uninterrupted skin-to-skin contact between parent and baby offers profound emotional and physiological benefits. Benefits for the Baby Benefits for the Parent How to Prepare for It What…
Helping Older Siblings Adjust to a New Baby: Tips for a Smooth Transition
Bringing home a new baby is a joyful and emotional time for any family—but it can also be a big adjustment for older siblings. Whether your firstborn is a toddler or school-aged child, the arrival of a new sibling can stir up feelings of excitement, uncertainty, or even jealousy. Preparing your child for the transition…
