How to Know When to Go to the Hospital for Labor: Signs, Timing, and What to Expect
Learn when to go to the hospital for labor, which signs matter, and when to call your maternity care team.
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Golden Hour After Birth: Why Those First 60 Minutes Matter
The moment your baby is born begins an incredible period of transition for both you and your newborn. While there will be plenty happening in the delivery room, the first hour after birth can be especially meaningful. Often called the golden hour, these first 60 minutes provide an opportunity for uninterrupted skin-to-skin contact, early bonding,…
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Delayed Cord Clamping: Benefits, Risks, and What the Latest Research Says
As expecting parents prepare for labor and delivery, many are discovering options they may not have heard about before. One topic that has received increasing attention over the past several years is delayed cord clamping. Once considered uncommon, delayed cord clamping is now recommended in many healthy births because of the important benefits it can…
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Birth Plans in 2026: What Every Expecting Parent Should Include
Creating a birth plan is one of the best ways to prepare for labor while helping your healthcare team understand your preferences. Today’s birth plans have evolved beyond a simple checklist. In 2026, expecting parents are focusing on flexibility, communication, and informed decision-making rather than creating a rigid script. Whether you’re planning your first baby…
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When Is the Best Trimester to Start Birthing Classes?
Introduction Expecting a baby brings excitement, questions, and a long list of decisions. One common question many parents ask is when they should begin birthing classes. The short answer is that it depends on your goals, schedule, and how you prefer to prepare. Understanding the benefits of starting at different stages of pregnancy can help…
