Raspberry Leaf Tea & Dates: Natural Ways to Prepare for Birth 🌸

Raspberry Leaf Tea & Dates: Natural Ways to Prepare for Birth 🌸

When you’re in your third trimester, it’s natural to start looking for safe, natural ways to prepare for labor and delivery. Two of the most popular choices among expecting parents are raspberry leaf tea and dates. These simple additions to your routine may help tone your body, prepare your cervix, and even support a smoother…

Perinatal & Postpartum Fitness – Supporting Your Body Through Birth and Beyond

Perinatal & Postpartum Fitness – Supporting Your Body Through Birth and Beyond

Pregnancy and postpartum are seasons of tremendous change for both body and mind. Just like training for a marathon, preparing for birth and recovery requires strength, flexibility, and support. At Birthing To Baby, I believe fitness during these stages is not about “bouncing back” — it’s about honoring your body, supporting healing, and building the…