Memorial Day 2025
Wishing everyone a peaceful Memorial Day. Take time to honor those who served with courage and love for their country.
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What Is Pelvic Floor Therapy? Key Benefits for Pregnancy and Postpartum
If you’re expecting or recently gave birth, you’ve probably heard of pelvic floor therapy—but what is it, and do you really need it? The short answer is: yes, it can be a game-changer for both pregnancy comfort and postpartum recovery. What Is Pelvic Floor Therapy? Pelvic floor therapy is a specialized form of physical therapy…
Unconditional Love: The Bond Between Parent and Child
The other night, I heard a comedian do a hilarious bit about the word love. She pointed out how we say we love our partners, our parents, our friends—but love for our children? That’s on another level. Would you ever sniff your partner’s butt to check if it was just a toot? Absolutely not. But for our babies?…
Newborn Sleep Basics: What to Expect in the First Months
Sleep is one of the biggest challenges for new parents. In the first few months, newborns sleep a lot but not always in long stretches. Understanding what’s normal (and what’s not) can help set realistic expectations and ease the stress. Most newborns sleep between 14-17 hours in a 24-hour period, broken into short naps and…
Understanding Hand, Foot, and Mouth Disease in Babies and Young Children
Hand, Foot, and Mouth Disease (HFMD) is a common childhood illness that can cause discomfort but is usually mild and manageable. Knowing the signs, how it spreads, and what to do can help you care for your child with confidence. What is Hand, Foot, and Mouth Disease? HFMD is caused by a group of viruses,…
The Power of Play – How Babies Learn Through Playtime
Introduction Play isn’t just about fun—it’s a crucial part of your baby’s growth and development. Every time your baby reaches for a toy, listens to a song, or watches you make silly faces, they’re learning important skills that help them understand the world around them. Let’s explore how playtime boosts brain development and the best…
Face Presentation During Labor: What It Means and What to Expect
Pregnancy and childbirth come with many unknowns, and one rare situation that may arise during labor is face presentation. While it’s uncommon, understanding what it is and how it’s managed can help expecting parents feel more informed and empowered. What Is Face Presentation? In a typical birth, a baby enters the birth canal headfirst with…
