Memorial Day 2025
Wishing everyone a peaceful Memorial Day. Take time to honor those who served with courage and love for their country.
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Safe Sleep Practices for Newborns: A Parent’s Guide
Ensuring a safe sleep environment is one of the most important things you can do for your baby’s health. Safe sleep practices reduce the risk of Sudden Infant Death Syndrome (SIDS) and create a secure, restful space for your newborn. The golden rule? Always place your baby on their back to sleep—whether it’s for naps…
Your First Birth – A Transformative Journey
The journey to parenthood is one of the most transformative experiences in life, especially when it comes to your first birth. It’s not just about bringing a new life into the world; it’s about the emotional, physical, and psychological changes that take place along the way. This first birth sets the stage for your future…
Happy 4th of July 2025
Stars, stripes, and summer nights. Happy 4th of July!
Newborn Sleep Basics: What to Expect in the First Months
Sleep is one of the biggest challenges for new parents. In the first few months, newborns sleep a lot but not always in long stretches. Understanding what’s normal (and what’s not) can help set realistic expectations and ease the stress. Most newborns sleep between 14-17 hours in a 24-hour period, broken into short naps and…
Perinatal & Postpartum Fitness – Supporting Your Body Through Birth and Beyond
Pregnancy and postpartum are seasons of tremendous change for both body and mind. Just like training for a marathon, preparing for birth and recovery requires strength, flexibility, and support. At Birthing To Baby, I believe fitness during these stages is not about “bouncing back” — it’s about honoring your body, supporting healing, and building the…
