The Benefits of Movement in Labor: Staying Active for a Smoother Birth

The Benefits of Movement in Labor: Staying Active for a Smoother Birth

When labor begins, many people imagine lying in a hospital bed waiting for things to progress. But did you know that staying active and changing positions throughout labor can actually make a big difference in how labor unfolds? Movement isn’t just helpful—it’s powerful. Your body is designed for birth, and using movement to your advantage…

How to Soothe a Fussy Baby: Tried-and-True Techniques for Calming Your Little One

How to Soothe a Fussy Baby: Tried-and-True Techniques for Calming Your Little One

Introduction Every baby has fussy moments—whether due to hunger, tiredness, overstimulation, or simply the need for comfort. While crying is their primary way of communicating, it can sometimes be challenging for parents to determine exactly what their little one needs. The good news? There are many soothing techniques that can help calm your baby. The…