Baby Sleep Myths—What’s Fact and What’s Not

Baby sleep is one of the hottest topics among new parents—and also one of the most confusing. With so much information (and misinformation) out there, it can be hard to know what to believe. Let’s break down some common baby sleep myths and what you really need to know.

Myth 1: Babies should sleep through the night by 3 months. Truth: Every baby is different. Some may sleep longer stretches early, but most still wake to feed until closer to 6 months or beyond.

Myth 2: Keeping baby up during the day helps them sleep better at night. Truth: An overtired baby is often harder to settle. Well-rested babies tend to sleep better overall.

Myth 3: You should never rock or feed a baby to sleep. Truth: While sleep independence is a goal for some families, soothing your baby is completely normal and creates a strong bond. There is no one-size-fits-all solution.

Understanding your baby’s unique needs and following their cues is far more helpful than sticking to rigid rules. As long as your baby is safe, fed, and loved, you’re doing great.